Great news: Lance Armstrong is alive!。

The former cyclist posted an Instagram video Friday to prove he is very much alive despite a very random internet report to the contrary.。

In the video shared Friday, Armstrong is holding a smartphone showing the false article on a totally no-at-all-fake-looking site called fox-news24.com.。

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View this post on Instagram 。

So if you're scoring at home: Lance Armstrong, not dead.。

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Glad we could clear that up.。

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Finally, a food dispensing spoon to feed your baby without the mess 。