时间：2026-08-21 08:27:04 来源：网络整理编辑：探索
March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation
March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest. Because March shouldn't be all madness.
When you're stressed -- consumed by thoughts about your next career move, that embarrassing thing you said a few weeks ago, or anything else that makes your chest tight -- it's helpful to bring yourself back into the present by taking a few deep, steady breaths.
Obviously, that's not always easy, but there are plenty of captivating GIFs that can help you visualize your way to mindfulness. These 10 will shift your focus away from your thoughts and toward your breathing. Take a look, breathe in, breath out, and wind down.
SEE ALSO:Competitive Meditation 101: What you need to know about the world's weirdest sportImagine you are blowing up a red balloon with your stressful thoughts as you take slow breaths and then let it float away.
Via GiphyBreathe while you watch three white lines inflate into a green hexagon, deflate, then repeat.
Via GiphyWhether it's your birthday or not, this festive GIF works as an effective breathing exercise.
Imagine this black circle represents your worries, shrinking into a tiny speck.
Via GiphyOoh. Ahh. Inhale and exhale while you admire all the colors in this watercolor painting.
Via GiphyBreathe in at blue o'clock and breathe out at green o'clock.
Via GiphyMatch your breathing with this ever-changing heart.
Via GiphyWatch as this octagon neatly folds into a single black line.
Via GiphyNo matter what's going on in your head or your immediate surroundings, focus on the blue circle for two to five minutes.
Via GiphyLet this geometric shape remind you to breathe.
Via GiphyTopicsSocial Good
Slack goes down again, prompting anxiety everywhere2026-08-21 07:49
沙特或沿用戰日本防線人選 4主力將複出變數在中鋒2026-08-21 07:23
德布勞內 ：比利時不如法意西 我們缺足夠多頂級球員2026-08-21 07:18
中沙戰國足目標是啥?力爭不丟球 守住希望這條底線2026-08-21 07:03
These glasses hide a fitness tracker on your face2026-08-21 07:02
劉彬彬 ：絕殺越南有利於備戰 戰沙特已做相應的部署2026-08-21 07:00
官方：U22國足因疫情退出U23亞預賽 將做好亞運會備戰2026-08-21 06:52
巴薩副主席 ：冬窗預算2000萬歐 可簽主帥心儀球員2026-08-21 06:36
Photos show the Blue Cut fire blazing a path of destruction in California2026-08-21 06:31
沙特媒體對取勝充滿信心 直言中沙戰為小組最強與最弱較量2026-08-21 06:15
The U.S. will no longer have the final say on internet domain names2026-08-21 08:22
中沙戰國足目標是啥?力爭不丟球 守住希望這條底線2026-08-21 08:00
這也能進 ？梅西外腳背挑傳直接破門 阿根廷12026-08-21 07:58
南美區積分榜 ：巴阿不敗絕塵 落魄智利贏回生機2026-08-21 07:30
Florida hurricane forecast remains uncertain, but trends in state's favor2026-08-21 06:48
津門虎首要目標仍為中超保級 足協杯爭取相對好的成績2026-08-21 06:31
米盧受訪為國足戰沙特支招 直言B組澳大利亞更強2026-08-21 06:27
國足前瞻 ：鐵家軍迎最強挑戰 “沙”無赦力爭不送三分2026-08-21 06:16
Here's what 'Game of Thrones' actors get up to between takes2026-08-21 06:11
中沙戰未必比中越戰更難打 國足心態和戰術選擇更簡單2026-08-21 06:01
Via Giphy