This video is the absolute, literal definition of "don't try this at home."

Jamie Cubis from Motherwell, Scotland shared a video on Sunday that he filmed the night before while at a nightclub called Mega Bar.

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It's hard to make out exactly what the men in the clip below are saying, but as the clip progresses it becomes clear what the subject of the conversation is: backflips.

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Needless to say, that conversation quickly escalates and let's just say the result doesn't end well.

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OUCH! On the plus side, at least he got straight back up on his feet again.

And if you need us to say it explicitly — don't try this at home!

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