时间:2026-02-21 09:59:50 来源:网络整理编辑:知識
There is nothing sexy about green beans. I'd argue is pretty weird to call any food sexy, to be hone
There is nothing sexy about green beans. I'd argue is pretty weird to call any food sexy, to be honest, but you get my point. Greens beans are not a food the inspires oohs and ahhs. They're there and they're fine.
So that's why I was kind of shocked to see a viral TikTok recipe for air frying greens beans because, well, how would green beans go viral? But there it was, @keto.queen's video with more than 19 million views. Nineteen freaking million! That's VIRAL viral. It seemed like a natural recipe to test on AirFryDay, since so many people were interested in it.
SEE ALSO:The best air fryers for making crispy food faster than the ovenWe'll go into further detail below but the TL;DR: It was a delicious and easy method for making green beans.
Green beans
Salt, pepper, garlic powder, onion powder, and honestly whatever spices you prefer
Grated parmesan cheese
Oil or nonstick spray
Snap or cut the ends off your green beans.
Dump the beans in your air fryer basket.
Spray the green beans with oil. Season with salt, pepper, garlic powder, and onion powder.
Air fry at 400 degrees for six minutes.
After six minutes, shake the basket to move the green beans around then spray once more with oil.
Top the beans generously with grated parmesan.
Air fry for five minutes at 400 degrees. Enjoy.
Here's what @keto.queen's process looked like.

Air-fried green beans are pretty delicious.Credit: Screenshots: TikTok / @keto.queenA confession: I knew I'd like this recipe pretty much from the outset. I once wrote at Mashable that air frying vegetables on high heat is the absolute best way to utilize an air fryer. It's the perfect tool for roasting veggies, so I suspected the green beans would turn out well. I wasn't disappointed.
This recipe is difficult to screw up. I also love that it's all done inside the air fryer basket. That leaves you with the absolute minimum amount of cleanup. Wash your basket and you're done.
Now for a few tips. First, you can season your green beans with whatever you like. I didn't have onion powder on hand, so I used everything in the recipe but that and, guess what, they turned out fine. I think you could mix in any of your favorite spices. Personally, I love heat, so next time I'd likely throw in some cayenne or red pepper flakes.
Also, you probably will not need the full 11 minutes of cook time. My green beans were nicely charred after the first six minutes, right as I went to add the parmesan. They were pretty much done.
My green beans were fully cooked after just six minutes of active cooking time.Credit: MashableSo, from there, all I did was give the beans a hefty shake of parm and cook them a little more. There's no need to go fancy with the cheese. The video from @keto.queen used the stuff you get out of a plastic shaker bottle. I copied that and it was fine.
Since my beans were pretty cooked after just six minutes, I let them cook for just a minute or two further basically to let the cheese melt and adhere to the beans. Then I shook it up and ate.
The verdict: It was good. The beans get a nice char in the air fryer which, in my opinion, is far more pleasant to eat than a steamed or pan-fried version of the same thing. Green beans are often floppy and wilted, but the crispy, salty, charred final product from @keto.queen's recipe are almost craveable. Here's a picture of the exterior of the beans, which was nice and crunchy.
Crispy beans, in just a few minutes.Credit: MashableWith the holidays upon us, I could see this being a super easy side dish that saves space in your oven and on your stovetop. In about ten minutes you have a crowd-pleasing, fresh and tasty veggie. It's hard to beat that. I can see why so many people watched the original video.
Tributes flow after death of former Singapore president S.R. Nathan2026-02-21 09:50
世界杯阿根廷vs克羅地亞誰厲害能贏 克羅地亞對阿根廷賽事前瞻分析(克羅地亞上次進四強)2026-02-21 09:26
11球9助 !梅西封神之戰創多項紀錄,媒體盛讚:他已遠超馬拉多納(梅西幾次進入決賽)2026-02-21 09:24
世界杯來了!券商策略預測阿根廷奪冠,10000次神經網絡模型訓練+100000次比賽結果模擬顯示梅西將捧杯(2022年世界杯比分怎麽算)2026-02-21 09:09
Daughter gives her 1002026-02-21 09:08
Duke vs. UNC basketball livestreams: Game time, streaming deals2026-02-21 08:51
Z世代2022世界杯觀賽及消費行為呈現五大特征(2022世界杯成績)2026-02-21 08:49
克羅地亞VS阿根廷前瞻:莫德裏奇和梅西誰能進決賽 ,你更支持誰 ?(世界杯克羅地亞和阿根廷誰厲害)2026-02-21 08:18
Man stumbles upon his phone background in real life2026-02-21 07:50
梅西進球數破馬拉多納記錄 ,2026世界杯三個東道主全軍覆沒(球王馬拉多納和梅西誰強)2026-02-21 07:40
This app is giving streaming TV news a second try2026-02-21 09:50
梅西傳射阿根廷進決賽(梅西傳射阿根廷進決賽了嗎)2026-02-21 09:48
【四強開戰】:克羅地亞難現冷門 ,阿根廷終將進決賽(西班牙vs克羅地亞誰厲害)2026-02-21 09:46
即使梅西三次帶領阿根廷進入世界大賽的決賽,為什麽還有那麽多人說梅西在國家隊表現不好?(梅西為阿根廷國家隊打進多少球)2026-02-21 09:33
Cat gets stuck in the most awkward position ever2026-02-21 09:22
2022世界杯神預測(2018世界杯比賽結果表)2026-02-21 09:14
結束49天等待 !梅西巴黎處子球創多項紀錄 一數據雖遜C羅但更驚人(梅西進過幾次決賽)2026-02-21 09:03
世界杯小組賽首輪綜述:西歐持續強勢,亞洲兩隊雄起,非洲一場未贏(世界杯預選賽第二階段什麽時候開始)2026-02-21 08:54
Nancy Pelosi warns colleagues after info hacked2026-02-21 08:42
梅西收獲世界杯第9球超越馬拉多納 兩項數據再超C羅 千場造1174球(梅西複製馬拉多納進球是哪一年)2026-02-21 08:31